So a tip from from the wise. When the girls do well by winning their races, make sure you include there feats in your blog before they read it!
I am so proud of both my girls. Jane won the women's 40-49 age group and Alex won the women's swim only beating all the adults!
So I got a decent run in before work but do need to get a few longer runs in around the 2 hours. I feel my running is starting to improve slightly but more importantly, I am starting to enjoy running itself. For years I groaned every time I needed to go but not any more. Let's hope that my plateauing in weight loss is about to kick into a higher gear as that too is definitely a limiter in my running performance.
Tomorrow is my Doctor's appointment is tomorrow. Time to talk about where I go moving forward to help myself get better, and help my family.
I am so proud of both my girls. Jane won the women's 40-49 age group and Alex won the women's swim only beating all the adults!
So I got a decent run in before work but do need to get a few longer runs in around the 2 hours. I feel my running is starting to improve slightly but more importantly, I am starting to enjoy running itself. For years I groaned every time I needed to go but not any more. Let's hope that my plateauing in weight loss is about to kick into a higher gear as that too is definitely a limiter in my running performance.
Tomorrow is my Doctor's appointment is tomorrow. Time to talk about where I go moving forward to help myself get better, and help my family.
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