So Day off from work today!! Let's not waste it.
Had a great swim set this morning and felt a lot better in the water this morning so that is coming along nicely at the moment. Did some house work after dropping the girls off at school then back to the PS3. Damn it chews up time. I did meet up with Jane and had a really nice lunch with her out in the sunshine. What a magic day!
Intended to do a bike/run session on the trainer this evening but once I have dinner my body doesn't seem to want to get active. I guess I need to plan to eat my main meal a bit later.
I do seem to be still carrying around this frown all the time at the moment, like I'm in a bit of a funk. Hopefully it's more like tired physically rather than anything more. I did however miss my pills today but that doesn't seem to have much affect missing one day, but let's not make that a habit. I am enjoying life more than I was a few months back, and I am getting excited about racing again. 6 months between races is too long.
I have suffered from depression for a very long time, probably since I was a teenager. I have struggled with many aspects of my life to do the right thing, make the right choices etc. and now I am trying to be better. I acknowledged I had depression and did nothing about it. It took someone who I deeply respected to tell me they too had depression and they got medical to help, to finally seek actual real help. I am now and finally making real progress. Don't wait to get help!
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