So early up for a run around the block and then organise gear for tonight's session with the kids. I wonder if the weather will hold out for us.
Things are generally going fairly well for me at the moment. I'm feeling good about training, my eating habits have improved, weight is coming down and I'm looking forward to racing this weekend. Hopefully i can get all my Christmas shopping for the girls done this week too.
The only thing about a taper week for a race is that scaled back duration of training hours. There are a few key sessions during the week but the load is fairly light. I better not over do things.
So I biked to work and then to Scorching Bay to coach the kids. Wind picked up but thankfully we had planned a run session for them so it wasn't too much of a factor. They all seem to be really enjoying it. Now we just need to look a bit further down the track about developing these kids. I know I am enjoying the coaching side of things.
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