So the day to hit the reset button, January 1st. What are my goals for the year?
I have a few to achieve that are realistic and a couple I have failed to keep in the past. Now do I voice them on here and make them public or do I keep them to myself as some are a little personal?
I've already got an appointment booked to see a psychiatrist in January so that is a goal I had to get better. I have to take better care of my diet and training. The other 2 I will keep to myself, for now.
We met up with our friend Elaine for lunch which was great. She moved to Sydney but is home for Christmas and Tauranga so was awesome to see her again.
We took Alex for a jog and tested out my calf, it's a bit tight but not ruined. I have had this before so not too worried. We have loaded the car and heading off in the morning for Whangamata, and the girls want to leave early, real early! Off to bed then.
Looking forward to my last year as a 35-39 year old HE HE
I have suffered from depression for a very long time, probably since I was a teenager. I have struggled with many aspects of my life to do the right thing, make the right choices etc. and now I am trying to be better. I acknowledged I had depression and did nothing about it. It took someone who I deeply respected to tell me they too had depression and they got medical to help, to finally seek actual real help. I am now and finally making real progress. Don't wait to get help!
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