WOW, 9 days until Christmas!! What a fast year.
Up early and got Alex to swimming and got into the water too. I still feel like my breathing is laboured. Not a good thing. I don't feel like I have the energy in the mornings still. Time shortly to really sit down and plan my foods out for the days so I have energy at all times of the day and not going into an energy deficit.
Work feels a bit chaotic but manageable with all the Christmas rushing about, plus getting stock for January while wholesalers are closed.
Alex's birthday party weekend tomorrow. I can't wait to have 9 15 year old girls screaming, laughing and gossiping all weekend!!!! Just my way to spend a weekend off. I hope to get a bit of training done though so I will be able to avoid them for a bit of time.
I have suffered from depression for a very long time, probably since I was a teenager. I have struggled with many aspects of my life to do the right thing, make the right choices etc. and now I am trying to be better. I acknowledged I had depression and did nothing about it. It took someone who I deeply respected to tell me they too had depression and they got medical to help, to finally seek actual real help. I am now and finally making real progress. Don't wait to get help!
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