Yesterday was physio on my injured leg. I have a small tear, and with rest and treatment I will be sorted shortly. I have 35 days, 5 weeks until Ironman.
Work has set me back from competing in the race in Kinloch for a spot in the Sprint team at the World Champs, but gives me additional time to prepare for Ironman. A few long rides, a couple of decent runs, a well planned race strategy and I think I can improve on my last effort. i know I was probably fitter then, but I am 3 years wiser and in a better frame of mind.
Oh well, at least we begin to train the kids shortly. That I do find rewarding and I have plans to make this term much more exciting and fun for them.
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