Today is a day off of work, and with no training scheduled and Alex at camp, I got to sleep in. Boy I felt I needed that to recharge my batteries. It's sunny out but quite windy. Good luck to those brave (foolish) souls out there today.
Jane and I went for a short gentle jog and tested out our legs/injuries but also didn't push it at all. It was really good to get the heart rate up again.
I had my first appointment with a clinical psychiatrist today and that was really great. I know that I have a lot of issues and emotions that I need to work on, and the answers will take a long time to come, but it another good step in the journey of my life.
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