So today is the last day that Jane and I are without Alex. I do miss her and I hope she comes home in a good mood.
Tomorrow we begin training again. Can't wait actually, but no running this week. I spoke to my coach and he's really supportive of me knowing what I have been going through the last 18 months. Through deep dark periods, and helped me get 2 medals last season.
I have been getting a cold the last few days so feeling a bit tired and grumpy. I hope this doen't carry on too long.
I have suffered from depression for a very long time, probably since I was a teenager. I have struggled with many aspects of my life to do the right thing, make the right choices etc. and now I am trying to be better. I acknowledged I had depression and did nothing about it. It took someone who I deeply respected to tell me they too had depression and they got medical to help, to finally seek actual real help. I am now and finally making real progress. Don't wait to get help!
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