Slept through my alarm. Not a great start to the reset of training but raced to the pool and got a good 75min in the water. It felt really good to be swimming again and I didn't feel too sluggish which was pleasing.
Work was a fairly quiet day, being Monday, but got a few sales and we are having a pretty good month so far this month. I think the pool was quite high with chlorine today, as I was all stuffed up. Even though having a cold, I felt worse after swimming.
After work we headed to the airport to collect Alex from her swim camp in Auckland. She looks exhausted but happy to be home. We had a quiet night and with everyone tired and wanting to go to sleep.
Good to have my little girl home, even if we do butt heads at time.
I have suffered from depression for a very long time, probably since I was a teenager. I have struggled with many aspects of my life to do the right thing, make the right choices etc. and now I am trying to be better. I acknowledged I had depression and did nothing about it. It took someone who I deeply respected to tell me they too had depression and they got medical to help, to finally seek actual real help. I am now and finally making real progress. Don't wait to get help!
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