Tuesday. I feel rubbish, and with the cold, swimming is not really a good option today.
Felt very average at work, runny nose, headache. Thank god I have the next 2 days off. Hopefully the weather is a stunning as it is today so I can get my 2 long planned rides in.
I know I have been a bit tired and grumpy the last few days, and so has the girls, our house seems to be on edge a bit too much for my liking right now. I have to think what it is that I'm doing that I can improve on to help things out so we are all happier.
Jumped on the trainer and cycled for about 75 minutes tonight. It was all I could manage. Still feel average.
I have suffered from depression for a very long time, probably since I was a teenager. I have struggled with many aspects of my life to do the right thing, make the right choices etc. and now I am trying to be better. I acknowledged I had depression and did nothing about it. It took someone who I deeply respected to tell me they too had depression and they got medical to help, to finally seek actual real help. I am now and finally making real progress. Don't wait to get help!
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